Ala

Long term goals:

Improvement soical anxiety. Be able to talk and make conversation.
Improve public speaking
Increase self-esteem and confident.
Remove fear of people who might know Moneque

Forgive myself

Respect yourself and self imege. I am a good person

Drive with people
Drive in the highways

Short term: challenge my thoughts and fears.

Daily actions:

Affermarions with examples
Actions supposed my affermarion at the end of the day
Work out 4 times a week

Eat healthy( only 3 items per week of the berhabited list)

Weekly actions:

Set up first appointment for meeting

Figure out how to charge people for meeting

Learn the model to describe emotions