Long term goals:
Improvement soical anxiety. Be able to talk and make conversation.
Improve public speaking
Increase self-esteem and confident.
Remove fear of people who might know Moneque
Respect yourself and self imege. I am a good person
Drive with people
Drive in the highways
Short term: challenge my thoughts and fears.
Affermarions with examples
Actions supposed my affermarion at the end of the day
Work out 4 times a week
Eat healthy( only 3 items per week of the berhabited list)
Set up first appointment for meeting
Figure out how to charge people for meeting
Learn the model to describe emotions