ANT Automatic Negative Thinking (ATN) Identify the situation. Where were you? Who were you with? What were you doing?(required) Identify the feelings you experienced and rate it (required) What ANTs did you experience? (required) Identify evidence in supporting the thoughts(required) Identify evidence that does not support your thought(required) Identify an alternative Thought (required) What feelings go along with the alternative; re rate your feelings(required) Your Name: Submit Δ Share this:TwitterFacebookLike this:Like Loading...