Hello,
I’m Ala, a certified professional coach who loves to inspire people to become better versions of themselves. I help entrepreneurs and intrapreneurs identify their goals, overcome their struggles, and make things happen.
My favorite time of the day is early morning. Each day presents a new opportunity. I invite you to start your day inspired by joining Mindfully Positive, a virtual cohort of like-minded individuals who want to find fulfillment in life. Mindfully Positive opens a world of mindful living and positivity that impacts every aspect of your life. Together, we will develop a morning routine rooted in mental, physical, and spiritual habits that lead to happiness.
Start your day empowered with:
- Guided medication
- Journaling
- Guided Movement
- Prayer/contemplation
- Intention setting
- Visualization
- Challenging your self-saboteur
Mindfully Positive is divided into three-month segments. The first session begins in January and ends in April 2024.
Mindfully Positive Framework:
- One discovery session – Five hours of introductory, one-on-one meeting(s) in which Ala gets to know you and what you value in life. By the end of this session, you will establish achievable goals, have a higher awareness of your limiting beliefs with a plan to challenge them and create actions to work toward during this program.
- Location: virtual via zoom or in person, based on each individual preference
- Period: During the month of January 2021, based on each individual schedule
- Morning group sessions – One-hour virtual meetings held twice a week.
- Location: virtual via zoom
- Time: 5:30 am-6:30 am
- Days: Monday and Thursday
- Period: February, March, April
- Three Individual coaching sessions – One hour monthly individual coaching session with Ala.
- Location: virtual via zoom or in person, based on each individual preference
- Frequency: One session per month during February, March, April
- Time and date: Based on each individual schedule during the month
Many of us struggle to maintain a life balance that brings us joy. We have trouble sticking to healthy routines, like working out, eating well, and spending enough time with the people we love. You don’t have to live with regrets. For an affordable fee, you will have two mornings per week to learn, develop, and nurture the habits that lead to happiness – not regret. Mindfully Positive develops positive habits that result in a good day, a good week, and a good life.
The registration deadline is January 3, 2024
Only 10 seats available
For more information, simply use this link to schedule a meeting to lean more and register! Or click here to fill out the form to request a time.